Thursday, 17 January, 2019

Looking To Lose Weight In 2019? Here's The Best Diets Rundown

Dreamstime Dreamstime
Johnnie Parks | 05 January, 2019, 21:59

For millions of people, changing eating habits for the better will near the top of the list of New Year's Resolution lists. It consists of plenty of fresh fruits and vegetables, healthy fats like those found in olive oil and fatty fish like salmon and sardines, and nuts and seeds.

The report also listed diets that are best for fast weight loss.

Those who aren't as concerned about losing weight may consider the Mediterranean diet, which was named the Best Overall Diet, the Best Diabetes Diet, the Best Diet for Healthy Eating, the Best Plant-based Diet, the Best Heart-healthy Diet, and the Easiest Diet to Follow for 2019. Those two diets tied for the 38th spot out of 41 diet plans reviewed by U.S. News and World Report's panel of medical experts.

A plant-based diet that encourages eating like the Vikings did has made it for the first time onto the U.S. News and World Report's annual diet rankings. "It reinforces that everything we've been told about dieting and weight loss does remain true".

The Mediterranean diet came out on top.

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This plant-heavy diet focuses on adding five food groups - "new meat", fruits and vegetables, whole grains, dairy and sugar and spices - to your diet, instead of taking foods away.

Experts ranked the diet poorly in heart-health, ease of use, and overall impact on health.

In addition to lowering blood pressure, research suggests the DASH diet may help reduce the risk of diabetes and may also help fight depression.

In third place, is something new called the Flexitarian Diet. The Mediterranean diet has been praised for its health benefits for decades.

Lifestyle diets, such as the Mayo Clinic diet and MIND diet, are healthier and more sustainable than weight-loss plans such as the Ketogenic or Atkins diet are, the panelists concluded. In fact, the diet is safe for most people, including children and older people. The new program expands dietary options.

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