Monday, 25 March, 2019

Best Diet of 2019? Dieticians choose Mediterranean

Should You Try a Meat Based Diet in 2019 These Are the 5 Best Diets for 2019, According to Experts
Johnnie Parks | 05 January, 2019, 16:24

For 2019, the Mediterranean diet took home the top award.

Research has shown that people in Mediterranean countries tend to live longer and have lower instances of cancer and cardiovascular disease, compared to other populations around the world.

New rankings from U.S. News and World Report says the Mediterranean Diet might be the plan for you since it's heavy on vegetables and fruit and incorporates plenty of olive oil, whole grains, and lean meats.

WW also retained the #2 spot for "Easiest to Follow" diet, which speaks to the livability of the program. But, Mark said, it's not just all about eating.

Experts ranked the diet poorly in heart-health, ease of use, and overall impact on health. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow.

Although the popular Keto diet ranked high for fast weight loss, it landed way down on the Best Diets list - tying for number 38. "Our brand is becoming more holistic, diverse and reflective of what people want in a health and wellness partner today, but we are still committed to our heritage in being the leading partner in weight management, leveraging years of behavior change expertise". In fact, the diet is safe for most people, including children and older people.

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The DASH diet, made up of low-sodium and healthful foods, was originally started by the National Heart, Lung, and Blood Institute (NHLBI) as a diet to help reduce blood pressure.

The diet emphasizes healthy food sources, including fruits, vegetables, whole grains, skinless poultry and fish, and nuts and legumes.

Red meat and sugary foods are very limited, but adding red wine is alright in moderation.

Lifestyle diets, such as the Mayo Clinic diet and MIND diet, are healthier and more sustainable than weight-loss plans such as the Ketogenic or Atkins diet are, the panelists concluded.

The WW Freestyle program was launched in 2017 and builds off the company's signature SmartPoints system, which assigns every food and beverage a point value, based on its nutrition.

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