Of those receiving sleep advice, 86 percent increased time spent in bed, and half increased their sleep duration (ranging from 52 minutes to almost 90 minutes).
Slick roads possible for Wednesday morning commute
Persisting winds will add an extra bite to the returning cold, forcing wind chills back into the all-too-familiar single-digits. The combination of rain, melting snow and ice jams could lead to some flooding so that's something we'll need to watch closely.
OH at center of national fight over registered voter rights
Democrats have accused Republicans of trying to suppress votes from minorities and poorer people who tend to vote for Democrats. The Ohio voting rights decision will be one of several voting rights cases heard by the Supreme Court during this term.
"It's not a conscious decision but on a physiological level, if you're constantly sleep deprived you're much more susceptible to biscuits lying around in your office or your cupboard", she added. The other group was not given any such advice and continued their usual sleep routine. A new small study from the United Kingdom suggests that may be the case. However, the researchers admitted that further long term studies needed to be conducted to assess the link between sleep and the "risk of obesity or cardio-vascular disease". These extended sleep patterns were associated with an average reduction in the intake of of 10 grams a day.
'Our results also suggest that increasing time in bed for an hour or so longer may lead to healthier food choices.
Dr Wendy Hall, of King's department of nutritional sciences, said: 'The fact that extending sleep led to a reduction in intake of free sugars, by which we mean the sugars that are added to foods by manufacturers or in cooking at home as well as sugars in honey, syrups and fruit juice, suggests that a simple change in lifestyle may really help people to consume healthier diets'. The study shows that more than one-third of US adults get 6 hours or less of sleep each night which is lower than the standard sleeping time.
86 percent of individuals who received sleeping advice increased time spent bed and also a half increased their sleep interval. A study into extending sleep unexpectedly found that the recommended eight hours a night could also improve your diet, by significantly reducing sugar intake.
Planning for the space and location in NY is underway with an anticipated move to a new building by the second half of 2019. It moved its headquarters to Bethesda in 1991 and then to its current home in Silver Springs twelve years later.
Virat Kohli's men will play three T20s, three ODIs and five Tests against England, ahead of the ICC Cricket World Cup in 2019. India will tour Ireland for two T20 Internationals in June before the full series in England from July to September.
Mohammed al Fayed bought the hotel in 1979 and carried out major renovations to bring it back to its original popularity. French police said five thieves, some of them armed, entered the luxury hotel and stole goods worth "an important sum".
The Livermorium Slider Keyboard provides users with a full QWERTY keyboard, and a screen which can tilt upwards 60-degrees. Moto , the sub-brand of Lenovo , is putting all its efforts in expanding its Moto Mods portfolio.
Sussanne took to Instagram to share a photograph, and wrote: "Forever and always you stay the sunshine in my life. Meanwhile, Hrithik will be seen as Patna-based mathematician Anand Kumar in a biopic titled Super 30 .
According to Iovine, he has no interest or intent on parting ways with Apple when August arrives. "I am in the band", Iovine said. Apple Music has nearly no exclusive content, and all the major streaming services are essentially the same.
Next month will be Marvel's first standalone film with an African American lead as Chadwick Boseman stars as Black Panther. We're more optimistic now that Schaeffer has boarded the project. "We think she's an awesome character".
South Korea said Wednesday the United States is open to talks with North Korea "at appropriate times" if Pyongyang agrees. But Mr Moon ruled this out yesterday, saying Seoul would keep pace with the global community on the issue of sanctions.
Lukas continued: 'If you have tickets, please the venue for a refund and we hope to see you on the road again soon'. As Entertainment Weekly notes, this isn't the first time of late that Nelson has cancelled shows due to his health.
The company increased the number of directors comprising the entire Board of Directors from twelve to fourteen. Buffett said the move isn't due to any looming concerns , saying he's in "remarkably good health".
Snow possible on Thursday; today's high, 54
They warn the timing of the shift in temperatures will be important, "as a freeze is possible immediately following heavy rain". Saturday against the Atlanta Falcons in Philadelphia, rain could be ending, but at least it will be warm, with a high of 54.
Australia seal Ashes with 4 nil win
Smith's incredible series saw him make 687 runs - 242 more than the next best, Shaun Marsh - at an average of 137.40. The tourists were bowled out for 180, Australia winning by an innings and 123 runs to complete a 4-0 series triumph.
Steve Bannon walks back most explosive comments
The book portrays a Trump campaign in disarray, and an administration in upheaval, during Trump's early months in office. He issued a statement praising the president's eldest son and says he regrets not having released it sooner.
SA loses out on new Toyota-Mazda factory, AP source says
If Wednesday afternoon's announcement wasn't official enough, it's now received the President Trump tweet stamp of approval. The Huntsville-Madison County Chamber of Commerce, as well as leaders from multiple municipalities, joined the event.
Mets still need to do more after signing Jay Bruce
Major League Baseball free agency had hit a stand still since the winter meetings, with few signings or trades taking place. After being sent to Cleveland, however, Bruce said he enjoyed his time in NY and was open to coming back.